![]() ![]() Reheat in the microwave or in the air fryer. Fish doesn’t last long so please eat it as soon as possible. Store air fryer grouper leftovers in the fridge in the air tight container for up to 4 days. Grill some corn on the cob, zucchinis, eggplants or mushrooms. Roasted vegetables are great and light dinner option. Fish always goes well with some rice for dinner or lunch. You can also make a nice bowl of white or brown rice. Salt and pepper to taste and its ready to enjoy. Chop juicy tomatoes, onions, cucumbers and bell peppers, add chopped cilantro and olive oil. My most favorite way to enjoy this air fryer grouper recipe is with nice fresh garden salad. It will prevent fish from sticking and also will add lovely lemon flavor to the grouper. ![]() Or use my preferred method- slice lemon and lay lemon pieces right under the fish. It’s just pieces of parchment paper with holes for air circulation. To prevent grouper from sticking to your air fryer basket, lay the bottom of the basket with air fryer liners.Reheat in the air fryer or in the microwave. You can also just wrap fish tightly in foil and store it this way. Store leftovers in the plastic or glass container for up to 4 days in the fridge.If you have favorite spices, add them too! Add a tiny pinch of cayenne pepper for a spice kick if desired.Less space allowed for the air to circulate means longer cooking time. It should show at least 145 degrees Fahrenheit for a fully cooked fish. To ensure that the fish is cooked properly use an instant meat thermometer.Limit your grouper consumption to 2 portions per month. Something you need to keep in mind is a pretty high mercury content. Only 92 calories per 100 grams.Īlso grouper is packed with protein with over 19 grams per serving. You will not believe that this rich taste comes with so little calories. Fillets were thinner, so if you decide to use that fish, please reduce cooking time or the fish will end up dry. I saw couple frozen packages in the frozen food isle in one Asian store. You can definitely find a much cheaper grouper as long as it’s farm raised. Especially if you get the fish frozen or you live around the area they catch it. Usually the price varies between 13 to 18 dollars per lb. I actually had to order it online so the price also included shipping. I wish we had a store with local fish here. For a fresh wild 1 lb order i paid about 18 dollars. Wild grouper is not usually a cheap fish. An essential ingredients in many seafood recipes.īutter.Use unsalted butter or reduce added salt amount. You can add more fresh cilantro as well after fish is cooked for more vibrant color. Essential for a great presentation of the dish. Lemon juice is excellent to keep the flavor a little bit zesty.Ĭilantro. Its great to use lemon slices to prevent fish from sticking to the air fryer basket. ![]() I used fresh fish but if you have a frozen fillet, thaw it first. More details on how to cook it properly you will find in the recipe card below. Cook grouper fillet in the air fryer for about 15 minutes. Add some chopped cilantro or flat parsley on top. Get a small piece of butter and place on top of grouper. ![]() Plus it will infuse fish with lemon flavor. Lemon will prevent grouper fillet from sticking to the air fryer basket. Lay the bottom of the air fryer basket with lemon slices. Sprinkle salt, freshly ground black pepper and garlic powder on the fish. Clean leftover scales, rinse with cold water and pat dry with paper towels. Its easy to do just by leaving fish on the counter for about an hour or by defrosting it in the fridge overnight. If your grouper fillet is frozen, thaw it first. The fish has high oil content and large flakes and is great for air frying, baking, grilling, broiling and even steaming. In this recipe i used 6 oz fillet portions. The most popular way you can buy it is in fillets, steaks and also the whole fish. I already have a very popular grouper recipe on my blog, very similar to this one but made in the oven. Its available year around in United States, and most of the time its a red grouper. Cook it with butter and freshly squeezed lemon juice, the dinner is ready in less than 20 minutes! Air fryer grouper recipe is so easy to make and you will be impressed by how flavorful this fish can be. ![]()
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