Happiness Point 2: Accept people and situation as they areĭo not spend your life reacting to unfavorable situations. We need to understand that our universe has a beautiful balance of opposites. Life is fascinating when it is full of ups and downs. We need to accept and value the bad to appreciate the good. Without Sadness, we would not know happiness. Without darkness, we cannot appreciate Light. Happiness Point 1: Opposites compliments each other This program teaches 5 main points which I have shared below. This is the skill for productivity” – Sri SriĪOL Happiness Course has taught me to focus on the present it has also taught me to live responsibly. “Keeping the mind happy makes work effortless. Both my teachers (Sunil Poddar and Preetam Lunawat) were bustling with energy and joy, they also encouraged us all to stretch our limits be it of our stressful mind or tired body. Every morning I got up looking forward to the class and was happy to be an active participant in the program. I was pleasantly surprised that the time flew by during those 6 days. 6 days 3 hours each felt a little tedious. Initially, I was a bit concerned about the time required for the course. “The best form of worship (puja) is to be happy, is to be grateful” – Sri Sri The Happiness Course acts as a Mind and Body Detox. One feels refreshed and recharged while and after this course. The course also encourages the habit of daily exercises, Meditation, Yoga, and Pranayama. This is not a religious course as it focuses mainly on the way we react with people or circumstances and its effect on our life. This course highlights some important life lessons that most of us tend to forget in our daily struggles. Recently I got the opportunity to do the Art of Living’s Happiness Course and I am glad I did it. I zealously take on every chance to grow my knowledge in the topics mentioned above. Those who know me know that I am a student of life that means I like to keep studying about Power of Mind, Spirituality, Positive Thinking, Health and one of my favorite area – Happiness.
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